WordPress is written using PHP and MySQL but does not require you to know either of them. It is still wise to learn a basic understanding of them. In this video, we will guide you on WordPress database management with phpMyAdmin.
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Summary of this Tutorial:
WordPress uses PHP to store and read databases.
You can log in to your phpMyAdmin through cpanel from your hosting provider.
From here you can see the tables that make up WordPress
In this area you can create a backup of your database by exporting it.
Using the custom export you can choose the tables to pick and create the zipped impression file for your database.