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What Will Happen If You Start Eating Oats Every Day



Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

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TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You’ll be full of energy. 3:19
You’ll lose weight. 4:19
Your cholesterol will decrease. 5:00
You’ll have a lower risk of developing heart disease. 5:40
You’ll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55

SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.

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22 Comments

  • BRIGHT SIDE on May 7, 2018

    Hey guys! What do you usually have for breakfast? I love this 7:00!

    Btw, these food combinations can ruin your health 😖 https://www.youtube.com/watch?v=pRbhveLaQ9c&t=515s

  • Ceo-BossLady on May 14, 2022

    Been eating since I was a kid daily💯💪🏾

  • Animo Zinxx on May 14, 2022

    I did a sat exam and got a perfect score thanks to oatmeal.

  • Hbnjjhf Fdsdfgg on May 14, 2022

    Oatmeal is an amazing food

  • Phawks Phire on May 14, 2022

    3:38 That's the face of someone who was not enjoying oatmeal. 😂

  • Dorel Gradinaru on May 14, 2022

    I was doing pushups, pushing my body up. After eating oats everyday, I am doing pushups, pushing the planet down. 😂

  • LastStitch on May 14, 2022

    I like Bacon And Sausage..I am sure my Breakfast is better then Oatmeal ..Look at the post ..I like a pound of bacon

  • Ryan Frizzell on May 14, 2022

    Bless this oatmeal so that I can afford it and so that it is healthy for my body and my mind and strengthens my musculature.

  • Christy Wilson on May 15, 2022

    As a result of eating oats everyday I no longer have to buy gas I fuel my vehicle on my own thank you oats 🙂

  • Donald Trbovich on May 15, 2022

    Identified only food no one has touched in this! [.

  • Jessica Godswill on May 15, 2022

    The information and the comments made my day, I'm going to start eating oat every morning, thank you for the video

  • Mcgini on May 15, 2022

    I started eating oats and realized that oats is also food 😋

  • Mark Newton on May 15, 2022

    Breakfast oats made with chocolate milk, you should definitely try this…I had this for breakfast this morning…

  • Jeannie Bee on May 15, 2022

    I've been eating oats every day for the past 20 years. Not sure it made any difference, however I'm still here. Maybe it helped.

  • Mark Eule on May 15, 2022

    I use bobs red mill , I just add water put banana in at the end and let it sit then mix to break down the banana

  • Janet Ed on May 15, 2022

    You turn into a horse. Not touching them.

  • Egil Gabrielsen on May 15, 2022

    you must be delirious, if you think you gonna lose weight whit all that sugar.

  • David M on May 15, 2022

    Glyphosate is an important nutritional additive as well – especially for Americans.

  • Natalee Williams on May 15, 2022

    I add dried cranberries, cashews and other nuts soy powdered milk, honey then add warm water

  • Crystal Wilkerson on May 15, 2022

    My parents feed us Oatmeal, Grits and Cream of Wheat for breakfast. I'm grown and now feed it to my kids.

  • ORGANIK JEWEL on May 15, 2022

    These comments are more healing than oats

  • Ryan Hahahaha on May 15, 2022

    I eat oats for silky smooth skin on my pen is 👍🏼

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